Why I love kettlebells and why we use them... First off, let me explain to…
Maxine HayesMarch 23, 2017
Injury is an Opportunity for Improvement Before you read this, I am not a…
Maxine HayesJanuary 20, 2016
Yoga takes you into the present moment The only place where life exists When did…
Maxine HayesMarch 12, 2015
When you think about exercise, what springs to mind? The Gym? Celebrity home workout DVD’s?…
Maxine HayesMay 23, 2014
