This can be a sore subject with a lot of people. You usually have two sides: the team ‘No Excuses’ side, or the ‘Aww, don’t beat yourself up, just put your feet up and relax and eat a whole box of donuts and watch the new season of [insert favourite programme here]’ side. My […]
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Tips and tricks that will help you control your cravings and stop you reaching for the biscuit tin, a chocolate bar, packet of crisps or a glass of wine.
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23Feb2017
Charlie’s Story – From not being able to find clothes in the high street shops to scuba diving like a BOSS!
Charlie Price Joined PPT at the end of 2015. His results have been phenomenal! Take a look at his photos below… We interviewed Charlie to talk about his journey through Potential… PPT: What made you decide you wanted/needed to start a programme? Charlie: Two years prior to joining PPT I had reached the heaviest […]
26Jan2017
Could Intermittent Fasting help you accelerate your results?
Fasting has been around forever, in some cases down to culture, but not too many years ago (before a time of supermarkets at every corner and more takeaway/ restaurants than fields), it was more of a necessity rather than a choice. So what is intermittent fasting? Let’s start with what it isn’t. It is not […]
20Oct2016
The Haunting Truth About Sitting Down All Day
If you’re reading this you might be wondering: what qualifies as sitting down too much? Am I sitting down more than I should? What are the risks? Are there risks? If I’m sitting down too much, what can I do about it? Well, hopefully I’ll have answered these questions for you by the time you’ve […]
08Sep2016
Right Time, Right Place – the Importance of Nutrient Timing, Part II
In the last blog I wrote, I talked about how and when to utilise carbohydrates when trying to turn your body into a fat burning machine. In this blog I will be talking about how to take advantage of carbohydrate timing to improve your performance. This blog will be very science-based because in order to […]
18Aug2016
Olympians don’t get GOLDS without GOALS…
In every aspect of life we all have things we need to achieve on a daily, weekly, monthly and even yearly basis. This includes home and family life, work life, social and vocational, plus health and wellbeing – which should of course be top of your list to assist with all of the others! But […]
28Jul2016
Right place, right TIME! The Importance of Nutrient Timing
Right place, right TIME! The Importance of Nutrient Timing When it comes to talking about nutrition the focus always turns to the topic of how many calories you eat, or the ongoing low fat vs. low carbohydrate debate. However, there is a lack of attention going towards the timing of food. Understanding how the body […]
12May2016
Being a Mum Requires Incredible Strength
Being a Mum Requires Incredible Strength Like many Mums in the modern world, I wear many hats in my day-to-day life and sometimes feel that my time and energy is stretched beyond belief. I run a business, I’m a single parent, I have a team of staff, family and friends to make time for, a […]
