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Discover 10 tips to eliminate hunger cravings!

Tips and tricks that will help you control your cravings and stop you reaching for the biscuit tin, a chocolate bar, packet of crisps or a glass of wine.

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Charlie’s Story – From not being able to find clothes in the high street shops to scuba diving like a BOSS!

Charlie Price Joined PPT at the end of 2015. His results have been phenomenal!   Take a look at his photos below…   We interviewed Charlie to talk about his journey through Potential… PPT: What made you decide you wanted/needed to start a programme?   Charlie: Two years prior to joining PPT I had reached the heaviest […]

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Right place, right TIME! The Importance of Nutrient Timing

Right place, right TIME! The Importance of Nutrient Timing When it comes to talking about nutrition the focus always turns to the topic of how many calories you eat, or the ongoing low fat vs. low carbohydrate debate. However, there is a lack of attention going towards the timing of food. Understanding how the body […]

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Go Fish

Go Fish This is a particularly fishy subject, which can float off into many directions (pardon the puns). Today, I will be explaining the nutritional side of things and trying to cover all the important questions about fish. Fish is a very important part of a healthy diet. Fish and other seafood are the major […]

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Spring Has (Almost) Sprung…

I’m just too excited that my favourite time of year is coming around…   WE ARE MOVING OUTSIDE!!!   I know that to some of our newer clients, the idea of working out while being exposed to the elements and in plain sight of the general public, is probably going to cause some kind of […]

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