Charlie Price Joined PPT at the end of 2015. His results have been phenomenal! Take a look at his photos below… We interviewed Charlie to talk about his journey through Potential… PPT: What made you decide you wanted/needed to start a programme? Charlie: Two years prior to joining PPT I had reached the heaviest […]
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22Sep2016
What Do You Do If You Fall?
Getting up and down: could this be the best exercise you’ve ever done? Let me start by asking you a question: what do you do if you fall? Everyone has got up and down off the floor at some point in their lives; simply going down onto the floor and then standing back up […]
28Jul2016
Right place, right TIME! The Importance of Nutrient Timing
Right place, right TIME! The Importance of Nutrient Timing When it comes to talking about nutrition the focus always turns to the topic of how many calories you eat, or the ongoing low fat vs. low carbohydrate debate. However, there is a lack of attention going towards the timing of food. Understanding how the body […]
22Jul2016
The Importance of Movement Part 1
This is the first in a series of blogs I’m going to be writing on the importance of good quality movement; why we should do it, and how you can improve your movement quality and activity levels. The reason why I’m doing a series of blogs is because the topic of movement and inactivity and […]
29Apr2016
Go Fish
Go Fish This is a particularly fishy subject, which can float off into many directions (pardon the puns). Today, I will be explaining the nutritional side of things and trying to cover all the important questions about fish. Fish is a very important part of a healthy diet. Fish and other seafood are the major […]
26Feb2015
Spring Has (Almost) Sprung…
I’m just too excited that my favourite time of year is coming around… WE ARE MOVING OUTSIDE!!! I know that to some of our newer clients, the idea of working out while being exposed to the elements and in plain sight of the general public, is probably going to cause some kind of […]
