GOAL SETTING

Discover 10 tips to eliminate hunger cravings!

Tips and tricks that will help you control your cravings and stop you reaching for the biscuit tin, a chocolate bar, packet of crisps or a glass of wine.

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Charlie’s Story – From not being able to find clothes in the high street shops to scuba diving like a BOSS!

Charlie Price Joined PPT at the end of 2015. His results have been phenomenal!   Take a look at his photos below…   We interviewed Charlie to talk about his journey through Potential… PPT: What made you decide you wanted/needed to start a programme?   Charlie: Two years prior to joining PPT I had reached the heaviest […]

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Have you quit?

Have you quit? January is over, and the “New Year, new you” feeling has most likely washed away along with your clean eating, crazy gym routine and detox magic powder supplement taking. If this is you, read on. If it’s not, keep doing what you’re doing – and hopefully you may be able to grab […]

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5 top tips to enter 2017

So New Year is around the corner, which means it’s time to become the new you! It’s a fantastic time of the year as it’s a chance for everyone to start afresh and gives them the opportunity to achieve the goals they’ve always wanted. I’m going to give you my 5 Top Tips to having […]

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Why do we fail? Learn why failure can be an opportunity!

Why do we fail? Learn why failure can be an opportunity! To start this off let me hit you with two scenarios. Scenario 1: Clare has her third body diagnostic in three months of training. The first two went well; she’s been working like a Trojan in the gym and eating like a champion making […]

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Olympians don’t get GOLDS without GOALS…

In every aspect of life we all have things we need to achieve on a daily, weekly, monthly and even yearly basis. This includes home and family life, work life, social and vocational, plus health and wellbeing – which should of course be top of your list to assist with all of the others! But […]

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