Lauren's Blog Archives | Potential Personal Training

Goal Setting Nutrition Training Self Improvement Weight Loss Planning and Tracking Lauren's Blog Blog

What Bad Habits Do You Have..?

We all have bad habits; silly ones from biting our nails to more serious ones…

Maxine HayesJune 1, 2015

Lauren's Blog Blog Training Self Improvement

Is Positivity Always The Answer..?

Sometimes life can throw us curveballs and for lack of a better word "SUCK". On…

Maxine HayesMarch 5, 2015

Goal Setting Self Improvement Planning and Tracking Lauren's Blog Blog

Why I Disagree With New Year’s Resolutions.

It’s that time of year again.....January, the one month of the year I quit the…

Maxine HayesDecember 18, 2014

Training Self Improvement Weight Loss Lauren's Blog Nutrition

Why am I not losing weight?

As a trainer this is one of the most common questions we are asked! There…

Maxine HayesAugust 10, 2014

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