WEIGHT LOSS

Discover 10 tips to eliminate hunger cravings!

Tips and tricks that will help you control your cravings and stop you reaching for the biscuit tin, a chocolate bar, packet of crisps or a glass of wine.

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Is a Vegetarian Diet Healthier?

Is a Vegetarian Diet Healthier?   Well there’s a question that can’t be answered in one word! There are multiple reasons people choose a vegetarian diet, whether it’s for religious, ethical or health reasons – or often after watching a tv documentary on meat showing the ‘scary’ side of it.   When it comes to […]

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How Leo From Haywards Heath Lost 2 stone!

My name is Leo. I’m 26 and from Haywards Heath. PPT: Why did you decide to join Potential Personal Training? Leo: I decided to join Potential Personal Training because I wanted to enjoy being fit again, and enjoy going to the gym as well. PPT:  What have you achieved since joining Potential PT? Leo: So […]

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Excuses, are they to be or not to be?

This can be a sore subject with a lot of people. You usually have two sides: the team ‘No Excuses’ side, or the ‘Aww, don’t beat yourself up, just put your feet up and relax and eat a whole box of donuts and watch the new season of [insert favourite programme here]’ side.   My […]

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Why I love kettlebells and why we use them…

Why I love kettlebells and why we use them… First off, let me explain to you what a kettlebell is if you don’t already know. It’s a cannon ball shaped piece of metal of varying weights with a C-shaped offset handle attached. “Why are we using kettlebells? You know it’s harder with kettlebells?” Well there […]

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Charlie’s Story – From not being able to find clothes in the high street shops to scuba diving like a BOSS!

Charlie Price Joined PPT at the end of 2015. His results have been phenomenal!   Take a look at his photos below…   We interviewed Charlie to talk about his journey through Potential… PPT: What made you decide you wanted/needed to start a programme?   Charlie: Two years prior to joining PPT I had reached the heaviest […]

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Could Intermittent Fasting help you accelerate your results?

Fasting has been around forever, in some cases down to culture, but not too many years ago (before a time of supermarkets at every corner and more takeaway/ restaurants than fields), it was more of a necessity rather than a choice. So what is intermittent fasting? Let’s start with what it isn’t. It is not […]

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