Injury Archives | Potential Personal Training

Connor's Blog Exercise Injury Training Male Fitness Weight Training

Why You Should Be Doing Strength Training

You saw ‘strength training’ and probably thought of the meatheads at the gym clanging and…

Maxine HayesFebruary 16, 2017

Rest and Recovery Goal Setting Male Fitness Weight Training Blog Chris' Blog Exercise Injury

"Bro – No Pain, No Gain"

"Bro, No Pain No Gain" This is a great expression, however from hearing people using…

Maxine HayesDecember 22, 2016

Rest and Recovery Training Self Improvement Weight Loss Sports Specific Weight Training Connor's Blog Blog Injury

Injury is an opportunity for improvement

Injury is an Opportunity for Improvement Before you read this, I am not a…

Maxine HayesJanuary 20, 2016

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