“I’ve reduced my blood pressure and my resting heart rate”

“I had been in back pain or had back pain for 17 years… I’m now pain free”

“I’ve lost 2 stone and dropped 2 dress sizes”

“surrounded by like minded people, who all want to achieve the same results”

“Not just about losing weight and getting fit, its the whole package”

“It’s always a good laugh, there are no egos here”

“Not your average 56 year Old”

“Your with like-minded people, there’s nothing to fear about being here”

“I hated exercise with a passion ever since school, now I love it and look forward to coming to classes”

“My biggest achievement is the change in my confidence”

“I can do pull ups and chin ups, something I never thought I’d be able to achieve

“Joining PPT has made us feel more connected to a community”

“Changed my attitude from ‘I can’t’ to ‘I Can’.”

“I didn’t want to be just another unfit overweight Dad.”

“It’s really good as a stress relief, I really benefit from that.”

“Stronger and fitter than I have been since my 20’s”

“The best bit about PPT is the trainers…. They help you get the best out of yourself.”