I have lost over 2½ st, dropped 3 dress sizes and gained the enthusiasm and commitment to make exercise an integral part of my life. Potential Personal Training initially helped me to lose weight I had gained as a student, that was 18 months ago and I am still at my goal weight! They have helped me to make exercise and healthy nutrition a part of my life, not just for weight loss.
I have been attending Potential Personal training since mid June last year & love it. Recently I heard about the 21 day challenge and decided I wanted to take part. I found it hard at first to try & change my way of thinking about food. I had been so used to eating ‘diet’ foods and cutting food groups out that I couldn’t see how this could work, How wrong was I? I have managed to lose 1 stone in just 21 days, bring my total weight loss with Potential Personal Training so far to 8.5 STONE. Following the exercise and nutrition plan has helped with bloating & menstrual pain that I used to experience every month. I would highly recommend giving this a go, it works!”
Amazing motivation, support and friendship comes from the trainers and the rest of the group. This is why I would highly recommend Potential Personal Training over a conventional gym any day. I have access to a nutriton plan that has transformed my outlook on food and therefore my life.
“I would advise that anyone feeling a lack of confidence or desperation in their ever increasing dress size to invest in themselves by signing up to Potential Personal Training, for encouragement and support on their journey to health and well being.”
So far I have lost over 4 Stone with Potential Personal Training. I have been attending for a year now and have achieved some really great results, I have much more energy and an overall better sense of well being. I’m still working towards my goals and would recommend it to anyone. Natalie, Burgess Hill
“By eating smaller portions of tasty food regularly throughout the day I’m never hungry and always prepared for a session of exercise. However, and best of all, I consistently lose weight, reduce body fat and increase lean muscle meaning I can eat more! What could be better than that?! 3 stone lost already – it beats powder foods hands down.
Thank you PPT!!!”