Exercise

Discover 10 tips to eliminate hunger cravings!

Tips and tricks that will help you control your cravings and stop you reaching for the biscuit tin, a chocolate bar, packet of crisps or a glass of wine.

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How Leo From Haywards Heath Lost 2 stone!

My name is Leo. I’m 26 and from Haywards Heath. PPT: Why did you decide to join Potential Personal Training? Leo: I decided to join Potential Personal Training because I wanted to enjoy being fit again, and enjoy going to the gym as well. PPT:  What have you achieved since joining Potential PT? Leo: So […]

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Why I love kettlebells and why we use them…

Why I love kettlebells and why we use them… First off, let me explain to you what a kettlebell is if you don’t already know. It’s a cannon ball shaped piece of metal of varying weights with a C-shaped offset handle attached. “Why are we using kettlebells? You know it’s harder with kettlebells?” Well there […]

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Charlie’s Story – From not being able to find clothes in the high street shops to scuba diving like a BOSS!

Charlie Price Joined PPT at the end of 2015. His results have been phenomenal!   Take a look at his photos below…   We interviewed Charlie to talk about his journey through Potential… PPT: What made you decide you wanted/needed to start a programme?   Charlie: Two years prior to joining PPT I had reached the heaviest […]

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Why You Should Be Doing Strength Training

You saw ‘strength training’ and probably thought of the meatheads at the gym clanging and banging weights with their headphones on, chest bumping their ‘bros’ and grunting like Neanderthals every time they lift something. (After reading this I realise I definitely need to re-evaluate my own gym etiquette…. Nah bro, science says that grunting means […]

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Have you quit?

Have you quit? January is over, and the “New Year, new you” feeling has most likely washed away along with your clean eating, crazy gym routine and detox magic powder supplement taking. If this is you, read on. If it’s not, keep doing what you’re doing – and hopefully you may be able to grab […]

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Could Intermittent Fasting help you accelerate your results?

Fasting has been around forever, in some cases down to culture, but not too many years ago (before a time of supermarkets at every corner and more takeaway/ restaurants than fields), it was more of a necessity rather than a choice. So what is intermittent fasting? Let’s start with what it isn’t. It is not […]

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5 top tips to enter 2017

So New Year is around the corner, which means it’s time to become the new you! It’s a fantastic time of the year as it’s a chance for everyone to start afresh and gives them the opportunity to achieve the goals they’ve always wanted. I’m going to give you my 5 Top Tips to having […]

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