PLANNNING AND TRACKING

Discover 10 tips to eliminate hunger cravings!

Tips and tricks that will help you control your cravings and stop you reaching for the biscuit tin, a chocolate bar, packet of crisps or a glass of wine.

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Is a Vegetarian Diet Healthier?

Is a Vegetarian Diet Healthier?   Well there’s a question that can’t be answered in one word! There are multiple reasons people choose a vegetarian diet, whether it’s for religious, ethical or health reasons – or often after watching a tv documentary on meat showing the ‘scary’ side of it.   When it comes to […]

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Excuses, are they to be or not to be?

This can be a sore subject with a lot of people. You usually have two sides: the team ‘No Excuses’ side, or the ‘Aww, don’t beat yourself up, just put your feet up and relax and eat a whole box of donuts and watch the new season of [insert favourite programme here]’ side.   My […]

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Could Intermittent Fasting help you accelerate your results?

Fasting has been around forever, in some cases down to culture, but not too many years ago (before a time of supermarkets at every corner and more takeaway/ restaurants than fields), it was more of a necessity rather than a choice. So what is intermittent fasting? Let’s start with what it isn’t. It is not […]

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The Haunting Truth About Sitting Down All Day

If you’re reading this you might be wondering: what qualifies as sitting down too much? Am I sitting down more than I should? What are the risks? Are there risks? If I’m sitting down too much, what can I do about it? Well, hopefully I’ll have answered these questions for you by the time you’ve […]

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Why do we fail? Learn why failure can be an opportunity!

Why do we fail? Learn why failure can be an opportunity! To start this off let me hit you with two scenarios. Scenario 1: Clare has her third body diagnostic in three months of training. The first two went well; she’s been working like a Trojan in the gym and eating like a champion making […]

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Olympians don’t get GOLDS without GOALS…

In every aspect of life we all have things we need to achieve on a daily, weekly, monthly and even yearly basis. This includes home and family life, work life, social and vocational, plus health and wellbeing – which should of course be top of your list to assist with all of the others! But […]

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How To Burn Fat & Get Lean

Burn Fat & Get Lean “What would you like to achieve from exercise and nutrition?”  This is the first thing I ask anyone I have a nutrition consultation with; the answers vary in response but can always be summarised to: lose fat & get lean. In the journey  towards reaching this goal I have come […]

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Right place, right TIME! The Importance of Nutrient Timing

Right place, right TIME! The Importance of Nutrient Timing When it comes to talking about nutrition the focus always turns to the topic of how many calories you eat, or the ongoing low fat vs. low carbohydrate debate. However, there is a lack of attention going towards the timing of food. Understanding how the body […]

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