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Discover 10 tips to eliminate hunger cravings!

Tips and tricks that will help you control your cravings and stop you reaching for the biscuit tin, a chocolate bar, packet of crisps or a glass of wine.

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Is a Vegetarian Diet Healthier?

Is a Vegetarian Diet Healthier?   Well there’s a question that can’t be answered in one word! There are multiple reasons people choose a vegetarian diet, whether it’s for religious, ethical or health reasons – or often after watching a tv documentary on meat showing the ‘scary’ side of it.   When it comes to […]

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Go Fish

Go Fish This is a particularly fishy subject, which can float off into many directions (pardon the puns). Today, I will be explaining the nutritional side of things and trying to cover all the important questions about fish. Fish is a very important part of a healthy diet. Fish and other seafood are the major […]

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We Are All Stressed Out!

We often don’t even realise we’re stressed until after the event, and we look back and wonder how we survived! But many people are living in constant stress, juggling too many things, their minds over-crowded with ‘stuff’. Every App designed to make our life easier just seems to add to the burden providing yet another […]

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Do You Want To Know The Best Anti Ageing Skin Care Advice?

  What is skin? The skin is the largest organ of the body, totalling about 20 square feet – depending on the size of the person, of course! The skin protects us, helps regulate body temperature, and permits the sensations of touch and temperature. It is made up of three layers: The epidermis, which is […]

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