Discover 10 tips to eliminate hunger cravings!

Tips and tricks that will help you control your cravings and stop you reaching for the biscuit tin, a chocolate bar, packet of crisps or a glass of wine.

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No Pain, No GAIN… or is it?

No Pain, No GAIN… or is it? We all know by now you have to work hard to get good results. One of my favourite quotes is by the greatest of all time Muhammad Ali, “When I feel PAIN, that’s when I start counting, because that’s when it really counts!” Now as motivational as that […]

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We Are All Stressed Out!

We often don’t even realise we’re stressed until after the event, and we look back and wonder how we survived! But many people are living in constant stress, juggling too many things, their minds over-crowded with ‘stuff’. Every App designed to make our life easier just seems to add to the burden providing yet another […]

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Injury is an opportunity for improvement

Injury is an Opportunity for Improvement   Before you read this, I am not a doctor or a physiotherapist writing about clients; I write this from my own experience of being injured from sport and training. I have had more injuries than there are letters in the alphabet! These injuries are custom to the sport […]

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Being a parent is HARD WORK…

Did you know Over the course of 18 years, the average mum spends…. 8,212 hours cooking (and washing up) for the family… She spends 5,867 hours washing the family’s clothes 11,038 hours cleaning and fixing things around the house 15,834 hours taking care of the kids themselves… A child needs a nappy change about 4,702 […]

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I HATE Exercise!!

Personally, my own dislike for exercise began at school. I have terrible memories of being made to run cross country; being an overweight kid made running really hard work and NOT fun in the slightest. Especially when your PE teacher is literally screaming at you, “Maxine, you are supposed to be RUNNING not WALKING – […]

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