Discover 10 tips to eliminate hunger cravings!

Tips and tricks that will help you control your cravings and stop you reaching for the biscuit tin, a chocolate bar, packet of crisps or a glass of wine.

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Right Time, Right Place – the Importance of Nutrient Timing, Part II

In the last blog I wrote, I talked about how and when to utilise carbohydrates when trying to turn your body into a fat burning machine. In this blog I will be talking about how to take advantage of carbohydrate timing to improve your performance. This blog will be very science-based because in order to […]

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Olympians don’t get GOLDS without GOALS…

In every aspect of life we all have things we need to achieve on a daily, weekly, monthly and even yearly basis. This includes home and family life, work life, social and vocational, plus health and wellbeing – which should of course be top of your list to assist with all of the others! But […]

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How To Burn Fat & Get Lean

Burn Fat & Get Lean “What would you like to achieve from exercise and nutrition?”  This is the first thing I ask anyone I have a nutrition consultation with; the answers vary in response but can always be summarised to: lose fat & get lean. In the journey  towards reaching this goal I have come […]

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Right place, right TIME! The Importance of Nutrient Timing

Right place, right TIME! The Importance of Nutrient Timing When it comes to talking about nutrition the focus always turns to the topic of how many calories you eat, or the ongoing low fat vs. low carbohydrate debate. However, there is a lack of attention going towards the timing of food. Understanding how the body […]

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The Big Fat Truth

The Big ‘Fat’ Truth Nutrition has and always will be one of the most controversial topics around, with leading highly qualified experts arguing for and against every single possible recommendation. With this in mind it is no surprise that people find it impossible to know what they should and should not eat. It is finally […]

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Being a Mum Requires Incredible Strength

Being a Mum Requires Incredible Strength Like many Mums in the modern world, I wear many hats in my day-to-day life and sometimes feel that my time and energy is stretched beyond belief. I run a business, I’m a single parent, I have a team of staff, family and friends to make time for, a […]

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No Pain, No GAIN… or is it?

No Pain, No GAIN… or is it? We all know by now you have to work hard to get good results. One of my favourite quotes is by the greatest of all time Muhammad Ali, “When I feel PAIN, that’s when I start counting, because that’s when it really counts!” Now as motivational as that […]

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