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Right Time, Right Place – the Importance of Nutrient Timing, Part II

In the last blog I wrote, I talked about how and when to utilise carbohydrates when trying to turn your body into a fat burning machine. In this blog I will be talking about how to take advantage of carbohydrate timing to improve your performance. This blog will be very science-based because in order to […]

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Why do we fail? Learn why failure can be an opportunity!

Why do we fail? Learn why failure can be an opportunity! To start this off let me hit you with two scenarios. Scenario 1: Clare has her third body diagnostic in three months of training. The first two went well; she’s been working like a Trojan in the gym and eating like a champion making […]

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Olympians don’t get GOLDS without GOALS…

In every aspect of life we all have things we need to achieve on a daily, weekly, monthly and even yearly basis. This includes home and family life, work life, social and vocational, plus health and wellbeing – which should of course be top of your list to assist with all of the others! But […]

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How To Burn Fat & Get Lean

Burn Fat & Get Lean “What would you like to achieve from exercise and nutrition?”  This is the first thing I ask anyone I have a nutrition consultation with; the answers vary in response but can always be summarised to: lose fat & get lean. In the journey  towards reaching this goal I have come […]

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Being a Mum Requires Incredible Strength

Being a Mum Requires Incredible Strength Like many Mums in the modern world, I wear many hats in my day-to-day life and sometimes feel that my time and energy is stretched beyond belief. I run a business, I’m a single parent, I have a team of staff, family and friends to make time for, a […]

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No Pain, No GAIN… or is it?

No Pain, No GAIN… or is it? We all know by now you have to work hard to get good results. One of my favourite quotes is by the greatest of all time Muhammad Ali, “When I feel PAIN, that’s when I start counting, because that’s when it really counts!” Now as motivational as that […]

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Injury is an opportunity for improvement

Injury is an Opportunity for Improvement   Before you read this, I am not a doctor or a physiotherapist writing about clients; I write this from my own experience of being injured from sport and training. I have had more injuries than there are letters in the alphabet! These injuries are custom to the sport […]

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