You saw ‘strength training’ and probably thought of the meatheads at the gym clanging and banging weights with their headphones on, chest bumping their ‘bros’ and grunting like Neanderthals every time they lift something. (After reading this I realise I definitely need to re-evaluate my own gym etiquette…. Nah bro, science says that grunting means […]
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02Feb2017
Have you quit?
Have you quit? January is over, and the “New Year, new you” feeling has most likely washed away along with your clean eating, crazy gym routine and detox magic powder supplement taking. If this is you, read on. If it’s not, keep doing what you’re doing – and hopefully you may be able to grab […]
26Jan2017
Could Intermittent Fasting help you accelerate your results?
Fasting has been around forever, in some cases down to culture, but not too many years ago (before a time of supermarkets at every corner and more takeaway/ restaurants than fields), it was more of a necessity rather than a choice. So what is intermittent fasting? Let’s start with what it isn’t. It is not […]
05Jan2017
How Hard Should You Train?
How Hard Should You Train? Go hard or go home! No pain, no gain! These are popular sayings and beliefs, but really how hard should you train in order to get results? The truth is that it completely depends on the individual and what the goal is. For example, an Olympian is going to train […]
22Dec2016
5 top tips to enter 2017
So New Year is around the corner, which means it’s time to become the new you! It’s a fantastic time of the year as it’s a chance for everyone to start afresh and gives them the opportunity to achieve the goals they’ve always wanted. I’m going to give you my 5 Top Tips to having […]
22Dec2016
“Bro – No Pain, No Gain”
“Bro, No Pain No Gain” This is a great expression, however from hearing people using it in the gym and in daily life I feel they have misunderstood what the expression means and what we are thinking when we say it. So I decided to set everyone straight and come up with some examples to […]
17Nov2016
Get a grip!
PPT Monthly Challenge for November Farmer’s walk for max time! Grip strength: is it important? Well, hopefully by the end of this blog you will have figured that out. Most day-to-day gym goers will never think of training their grip, mostly because 90% of people go to the gym to look good, get washboard abs, […]
20Oct2016
The Haunting Truth About Sitting Down All Day
If you’re reading this you might be wondering: what qualifies as sitting down too much? Am I sitting down more than I should? What are the risks? Are there risks? If I’m sitting down too much, what can I do about it? Well, hopefully I’ll have answered these questions for you by the time you’ve […]
