Fitness Journal

Discover 10 tips to eliminate hunger cravings!

Tips and tricks that will help you control your cravings and stop you reaching for the biscuit tin, a chocolate bar, packet of crisps or a glass of wine.

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Why You Should Be Doing Strength Training

You saw ‘strength training’ and probably thought of the meatheads at the gym clanging and banging weights with their headphones on, chest bumping their ‘bros’ and grunting like Neanderthals every time they lift something. (After reading this I realise I definitely need to re-evaluate my own gym etiquette…. Nah bro, science says that grunting means […]

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Have you quit?

Have you quit? January is over, and the “New Year, new you” feeling has most likely washed away along with your clean eating, crazy gym routine and detox magic powder supplement taking. If this is you, read on. If it’s not, keep doing what you’re doing – and hopefully you may be able to grab […]

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Could Intermittent Fasting help you accelerate your results?

Fasting has been around forever, in some cases down to culture, but not too many years ago (before a time of supermarkets at every corner and more takeaway/ restaurants than fields), it was more of a necessity rather than a choice. So what is intermittent fasting? Let’s start with what it isn’t. It is not […]

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5 top tips to enter 2017

So New Year is around the corner, which means it’s time to become the new you! It’s a fantastic time of the year as it’s a chance for everyone to start afresh and gives them the opportunity to achieve the goals they’ve always wanted. I’m going to give you my 5 Top Tips to having […]

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The Haunting Truth About Sitting Down All Day

If you’re reading this you might be wondering: what qualifies as sitting down too much? Am I sitting down more than I should? What are the risks? Are there risks? If I’m sitting down too much, what can I do about it? Well, hopefully I’ll have answered these questions for you by the time you’ve […]

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