Our 6 week live well programme is built for those who are 50+ living in and around Lindfield, West Sussex made to get that spring back in your step!

feel fitter, younger and regain your energy!

I’d like more information…. Quick before they are all gone!

Trusted by over 300 people across Sussex, our personal trainers will support and guide you so that you feel fitter, healthier & happier.

Hurry and secure your place!

Don’t miss out - secure your place today

Click here to register

the 6 week livewell programme, heres how we transform your wellbeing:

Personalised Training Sessions

No matter where you’re currently at, our Coaches will be able to personalise your training to make sure the Live Well Programme is built around you!

Guidance, Support & Motivation

Our coaching team & community of amazing members will be with you every step of the way! We’ll make sure your training is safe & also effective so you get the most out of your time at the gym.

Community

We’ve built a community of members that love coming to the gym but used to think gyms weren’t for them. PPT is a fun & friendly place to train with a welcoming a supportive community of members to help you on your journey.

ONLY 15 SPACES AVAILABLE! DON'T MISS OUT

Click here to register

We genuinely specialise in helping those over 50-years-old!

“In just 6 weeks, I’ve noticed a massive change to my energy levels & how i felt”

Click play to listen to PPT member Pete!

Take the next step now

Click here to register

Meet the Founder

Hi, I am Maxine – the founder of Potential Personal Training

Let me tell you about Potential Personal Training.

OUR MISSION?

To improve the health & happiness of our members & local community with our fun, friendly & supportive training gym!

So far, we’ve helped hundreds of people achieve just that in our Small Group & Large Group training.

I’d like more information…. Quick before they are all gone!

P.S. We’re not like other gyms, We won’t just sign you up and never talk to you, we limit capacity (15 new spaces a month) to maintain a personal service, so they fill up quickly. Get in touch soon to avoid disappointment!

Common FAQs

What Happens When I Get Started?

Well, before every member starts you’ll get a 1-2-1 Consultation with one of our coaches to make sure you can get off to the best possible start and make sure your experience at PPT is the best it can be. We’ll discuss specific goals and how we can help, any concerns or limitations before you start.

We want to get to know our members before they get started so we know how to help you best! We’ll then set you off with the programme to best suit you so you can get the most out of your time at Potential Personal Training.

What If I’ve got some injuries or pain?

Trust me, we’re used to this at PPT. We will discuss any injuries, pain or limitations due to medical problems etc before you get started so that you won’t be made to do anything that makes your feel uncomfortable during your training.

Our coaching team are trained in adapting our programmes to all types of injuries and pain to make sure firstly that you’re safe and stay injury free but also so that you get the most out of your sessions.

What If I’ve never exercised before?

Perfect! One of our core principles is that it doesn’t matter what your current fitness levels are, all that matters is that you get started and we meet you where you’re at and progress you from there.

We want to show you that exercise can be fun and something that you look forward to incorporating in your day to day life.

How long are the sessions?

Sessions at PPT are 50 minutes long which gives us enough time to make sure you have an effective training sessions but also makes it easy to fit into an already busy lifestyle.

How many times a week do I have to train?

This is something we will discuss with you in your consultation to make sure your training programme is fully designed to fit in and around your day to day life. We have Training packages that start from training 2 times a week all the way to unlimited training packages.

What time are the sessions?

We have sessions running from 6am-9pm Mon Fri and 8am-2pm Sat & Sun across 2 sites in Lindfield & Haywards Heath.

We have over 125 sessions to choose from across the week, our goal is to make it easy for you to be able to fit your PPT sessions into your busy schedule.

18+ 5 star reviews and counting

  • Great understanding of what exercises are required for individual needs. Enjoying exercising more than I have in years.

    Paul Langridge Avatar Paul Langridge

    Potential isn't a gym, its a community. One that supports, inspires and drives you to hit the goals you want, without any pressure to be someone you ain't! Top quality trainers are just the tip of the iceberg.

    Chris Carter Avatar Chris Carter

    PPT is so much more than a gym! The clue's in the name - the most fabulous bunch of likeminded people shown how to realise their true potential by some of the best personal trainers in the business!! 👍

    Chris Paul Avatar Chris Paul
  • PPT is awesome. Great facilities, PTs, and community. It doesnt feel like most gyms. The No Egos, Just Results motto really resonates. Everyone is awesome, works together, and get results. Cant recommend enough.

    Andy Collen Avatar Andy Collen

    Fantastic gym, highly recommend. All the trainers are great, they vary what we do each session, they're friendly and encourage you to go beyond your comfort zone. You are made to feel part of the gym from the moment you start.

    Alex Cottrell Avatar Alex Cottrell

    I’ve been a member of PTT since 2018. The coaches are super at what they do. I’ve totally changed my mindset towards fitness. I’m the healthiest and fittest I’ve ever been. I’ve taken on challenges, which I thought I couldn’t do. I’m a totally different person to who I was 18 months ago. PPT has been my training ground in physical and mental resilience. I also qualified as a PT with Connor who is an excellent coach, mentor and teacher. One of the best decisions I made was to keep going despite finding the workouts challenging to start with. Progression rocks!!

    media thumbnail 0
    Sharon Holmes Avatar Sharon Holmes
  • PPT is not just about getting or keeping fit, its about a whole body approach to your wellbeing. Before starting you have a personal interview with Maxine and she takes you through your where you are currently and where you would like to be. Everyone is helpful and understanding. The nutritional support that goes alongside of the exercise programme is brilliant. Can highly recommend PPT.

    Phoenix Therapy Practice Avatar Phoenix Therapy Practice

    Great sense of community. It isn't like going to an ordinary gym. The sessions are great and tailored to bring everyone on regardless of their current fitness. Everyone is rooting for you and encouraging. There is nutrition advise and drop in sessions to monitor your progress too if you want it. There is a great social side too. You can get as involved as you want. The trainers are brilliant. There is such a wide range of sessions so you are bound to find your own favourites and with early morning, evening and weekend sessions as well as daytime sessions, you won't have an excuse not to get your sessions in.

    Martine Ratcliffe Avatar Martine Ratcliffe

    It's an alright gym with good quality trainers. I just would not recommend doing the Personal Training qualification with them.

    MDK Avatar MDK
  • PPT isn't just a gym it's a fantastic community of amazing people. The classes are varied and times to suit all. The trainers are very good at adapting anything to accommodate everyone. The social side is brilliant too with lots of different events happening. I have been a member for 2 and a half years and have made many great new friends! Plus I have found a passion for training and I'm fitter than I have ever been! Give it a shot...you won't regret it!

    Brophy Brophy Avatar Brophy Brophy

    Love training hard with this amazing group of people. They are the most supportive, encouraging & motivating community/gym I have been a member of. No egos.... just results, they speak for themselves

    Diane Braid Avatar Diane Braid

    The instructors are knowledgeable and supportive, always address you by first name and encourage you to do your best. I have also found the community to be welcoming and friendly. Would recommend Potential 100%

    Nick Clifton-Welker Avatar Nick Clifton-Welker
  • I have been in and around gyms for the last 35 years, but i have never been in one like this, but this isn't a gym, this is a community where the culture stands head and shoulder above all others. From the first moment i walked in every coach knew my name, the other members are so incredibly welcoming and great fun to be around. Almost as a complete aside there is the fitness and programs which are constantly changing and evolving, it is such a supportive environment that even if you're having an off day or are carrying an injury the sessions are adapted to encourage you to continue. I have found my last gym.

    Phil Maynard Avatar Phil Maynard

    This is a gym I am going back to regularly and is going to be an ongoing part of my life and my wife's. I am paying more than I had at other gyms, where I got little ongoing supervision or updates on my "program", if I was lucky enough to get one at all. I work out to a level that is safe for me and is effective. With less supervision I have a tendency to not do the right thing or do to much. The instructors are all very good and encouraging. For dieting they encourage carb/ fat/ protein tracking on a phone app, which is easy. They then help with weight loss to see what kind of diet works best for you. Generally people are a bit older or much older than at other gyms. The atmosphere is fun and focused. Not everyone is fit (I am not). They have been very helpful in working around what exercises are safe for me as someone with various injuries: a scoliosis (causing a prolapsed disc), twice torn right calf muscle, plus excessive joint mobility / trapped nerve. Thumbs up 5 stars.

    James Kitching Avatar James Kitching

    I highly recommend Potential Personal Training. Maxine and her team are super supportive, friendly and clearly know how to get the best out of their Clients. I have really enjoyed the experience so far and can see myself becoming a long-term member. The other members are also very friendly and supportive and there are no egos. Give it a go!

    Samantha Wooldridge Avatar Samantha Wooldridge
  • I love my time at the gym, the trainers are amazing, it's like a second family, very friendly! Alsorts of ages, never feel my age when I go! You start at your own speed then you can see overtime how much you have improved! Various classes to choose from too!

    Diane Lehwald  Avatar Diane Lehwald

    The only gym I have ever stuck with - so there must be a magic ingredient! I joined in 2015. The trainers are engaging (and often entertaining!) and will adapt exercises to meet needs. Its social, fun and has a strong community spirit! Lots of lovely people and no egos!! And, of course, the main benefit is that I feel fitter and healthier than I have done for years!

    Jo Cowderoy Avatar Jo Cowderoy

    If you're looking for a gym that delivers results without the intimidating vibes, PPT is the place for you. This strength and cardio-focused gym strikes the perfect balance between hardcore training and a welcoming environment. From the moment you walk in, the atmosphere is supportive and inclusive. The staff is approachable and knowledgeable, always ready to guide you through equipment, correct your form, or help tailor your workout plan. There's a real sense of community here, with members who cheer each other on instead of competing. The equipment is top-notch, with everything you need for strength training: free weights, squat racks, benches, and machines. plus a solid variety of cardio options like rowing machines and bikes. What really sets PPT apart is their "no ego" culture. Whether you're a seasoned athlete or just starting your fitness journey, you’ll feel comfortable and encouraged. There’s no judgment, no showing off, just people putting in the work to be their best selves. Classes are another highlight. The trainers bring energy, expertise, and motivation to every session, ensuring workouts are effective and fun. Whether it's high-intensity interval training, functional fitness, or circuit-based programs, there's something for everyone.

    Katie Pashley Avatar Katie Pashley
  • Amazing community and more than just a gym. After struggling to get back into regular exercise after having kids I decided to try PPT and absolutely love it. The classes have so much variety and the trainers take so much care to adapt exercises for each individual. Keeping you moving is a priority and after getting a back injury they helped coach me back to fitness. The support of the community and the trainers means I've been able to make a lifestyle change as opposed to training to 'lose weight' and I love it (even the push ups).

    Lorna Laville Avatar Lorna Laville

    Such a friendly, knowledgeable and welcoming environment to train. I have always been really put off by Gyms feeling that they are quite judgemental but that is not the case here at all. For the first time I really look forward to my sessions and feel that everyone around really wants you to succeed in your goals. It took me years to knock on their door..... I only wish I had done it sooner. If you are considering them, pop in and say hi. It will be the best decision you make. Cannot recommend them highly enough!!

    Victoria Clare Avatar Victoria Clare

    I have been going regularly for a year now and it has become a way of life. You don’t need lots of expensive equipment like many gyms but what they have is very effective. You need knowledgeable, motivating, friendly coaches who design your programme and help you make progress. This is what PPT provides and the effect is that it is popular, fun and you come out feeling great. It’s worth every penny.

    Jeremy Paine Avatar Jeremy Paine
  • I have been a member of PPT for almost 5 years now. That says it all as I have never been a member of a gym for this long as I always get bored. Having a trainer with you in all sessions, motivating you and getting the most out of you all the time really works for me. I really enjoy the sessions and feel stronger than I ever have and have seen real results in my body. The team at PPT are also a lovely friendly bunch.

    Sarah Erritt Avatar Sarah Erritt

    Love it here. The community is fantastic and so welcoming and the coaches make you feel super comfortable. Sessions are fun and varied, and it's the first time I've truly looked forward to going to a gym. Thanks to all at PPT!

    Tom Hylands Avatar Tom Hylands

    I've been running on and off for years, but have recently joined PPT for strength classes to help me run better. It's been a brilliant experience, with a really friendly, helpful training team and great community of different people.

    John V Willshire Avatar John V Willshire
  • Such an amazing place to be, with a brilliant team that has given me life-changing results. Not at all being the 'athletic' type, I soon found out that there was a real sense of community and people of all shapes, sizes and abilities. Thank you to all the team at PPT my time with you has really felt a solid and worthwhile investment!

    Charlie Price Avatar Charlie Price

    I first became a member of PPT 8 years ago and loved the community atmosphere, and personal coaching style. I made great friends, lost weight and grew stronger. Having left for a move to London, years later I’m back in the local area raising a family and attending PPT again. This time around I’m focusing on my mental health; the sessions have really helped me with getting out of my home office, and have given me an hours break from being ‘Mum’. Join if you’re looking for a non-intimidating environment and something more than your conventional gym.

    toby nelly Avatar toby nelly

    Starting as a client in 2014 I was initially nervous of what was expected of me in sessions. I shouldn't have worried - the staff were (and still are!) super friendly, knowledgeable and approachable; they make you work harder than you think you can, and help you achieve so much. As for the clients - they are amazing!! I am proud to be part of such a great community six years on.

    Liz G Avatar Liz G
  • What a friendly, supportive and welcoming atmosphere there is at PPT. I joined only 3 weeks ago and now feel truly part of this community. I have been doing their strength classes which are well planned, motivating and delivered by expert trainers. PPT trainer Matt has ensured my execution of each exercise is correct and within my ability. Thank you everyone,

    paula gillam Avatar paula gillam

    PPT isn’t just a gym. It is a safe space where anyone can attend and have fun while exercising. The trainers are fantastic in their delivery of sessions, each one is varied and structured. You never feel out of place or feel like you can’t do anything. And every person that walks through the door is genuinely really happy to be there so the atmosphere is always so upbeat and positive.

    Aimee Marchant Avatar Aimee Marchant

    I have never stuck with a gym before. The trainers are all responsive and fun. They really seem to care, whatever your level of fitness. The other clients are friendly and welcoming. The classes are varied both in content and timing and you get an email reminding you that you have booked in which is the nudge I sometimes need! There's also sensible nutritional advice. It's a fantastic gym!

    Mandy Claiden Avatar Mandy Claiden

Don’t miss out - secure your place today

Click here to register

Our Locations

Lindfield

Unit 7
Enterprise Park
Lewes Road
Lindfield
RH16 2LH

Haywards Heath

Unit 4D,
Burrell Road,
Haywards Heath,
RH16 1TW

© 2025 Potential Personal Training. All Rights Reserved.