Our brand new personal training gym exclusively built for those 40+ is coming to Lingfield, West Sussex!

Tone up, feel fitter and regain your energy!

I’d like more information…. Quick before they are all gone!I’d like more information…. Quick before they are all gone!

Trusted by over 500 people across Sussex, our personal trainers will support and guide you so that you feel fitter and healthier.

Hurry and secure your place!

Don’t miss out - secure your place today

Click here to register

Here is how we guarantee you get results at our personal training gyms:

Personalised Workouts

No matter where you’re currently at, our programmes are built around you!

Personalised Workouts

No matter where you’re currently at, our programmes are built around you!

Personalised Workouts

No matter where you’re currently at, our programmes are built around you!

Join the first 50 and benefit from a discount for life!

Click here to register

We genuinely specialise in helping those over 40-years-old!

“In just 6 weeks, I’ve noticed a massive change to my body shape”

Click play to listen to PPT member Nicola!

Take the next step now

Click here to register

Meet the Founder

Hi, I am Maxine – the founder of Potential Personal Training

We’re thrilled to open our newest personal training gym in Milford, Surrey.

Our mission?

To help those over 40 years old feel fitter, stronger, and more energised so they can continue enjoying life!

So far, we’ve helped thousands of people achieve just that across our 3 other locations in Cowfold, Brighton and Worthing.

With over 600 five-star Google reviews, we’re incredibly proud of our journey so far.

We’re excited to open our fourth location in Milford and have just released exclusive Early Bird memberships with a lifetime discount – but they’re limited, and once they’re gone, they’re gone.

I’d like more information…. Quick before they are all gone!

P.S. Our gyms are small (150 capacity) to maintain a personal service, so they fill up quickly. Get in touch soon to avoid disappointment!

My Story - Maxine

Common FAQs

What Happens When I Get Started?

Well, before every member starts you’ll get a 1-2-1 Consultation with one of our coaches to make sure you can get off to the best possible start and make sure your experience at PPT is the best it can be. We’ll discuss specific goals and how we can help, any concerns or limitations before you start.

We want to get to know our members before they get started so we know how to help you best! We’ll then set you off with the programme to best suit you so you can get the most out of your time at Potential Personal Training.

What If I’ve got some injuries or pain?

Trust me, we’re used to this at PPT. We will discuss any injuries, pain or limitations due to medical problems etc before you get started so that you won’t be made to do anything that makes your feel uncomfortable during your training.

Our coaching team are trained in adapting our programmes to all types of injuries and pain to make sure firstly that you’re safe and stay injury free but also so that you get the most out of your sessions.

What If I’ve never exercised before?

Perfect! One of our core principles is that it doesn’t matter what your current fitness levels are, all that matters is that you get started and we meet you where you’re at and progress you from there.

We want to show you that exercise can be fun and something that you look forward to incorporating in your day to day life.

How long are the sessions?

Sessions at PPT are 50 minutes long which gives us enough time to make sure you have an effective training sessions but also makes it easy to fit into an already busy lifestyle.

How many times a week do I have to train?

This is something we will discuss with you in your consultation to make sure your training programme is fully designed to fit in and around your day to day life. We have Training packages that start from training 2 times a week all the way to unlimited training packages.

What time are the sessions?

We have sessions running from 6am-9pm Mon Fri and 8am-2pm Sat & Sun across 2 sites in Lindfield & Haywards Heath.

We have over 125 sessions to choose from across the week, our goal is to make it easy for you to be able to fit your PPT sessions into your busy schedule.

18+ 5 star reviews and counting

  • The instructors are knowledgeable and supportive, always address you by first name and encourage you to do your best. I have also found the community to be welcoming and friendly. Would recommend Potential 100%

    Nick Clifton-Welker Avatar Nick Clifton-Welker

    It's an alright gym with good quality trainers. I just would not recommend doing the Personal Training qualification with them.

    MDK Avatar MDK

    I've been with PPT around 6 months - enjoying it so much that I actually want to exercise because it's fun, not because I must, and it's doing me a heap of good physically and mentally! I do strength, boxing and group circuit sessions here. As someone who's shy and dislikes intimidating, crowded gyms and clicky crossfit environments, I have spent considerable time trying to find the right place with decent facilities to establish a regular workout routine with the right support. All the staff at PPT want to understand your goals, and through their knowledge and training they help you push yourself but only to what you're comfortable with. The coaches and the clients I share sessions with are super friendly and down to earth. I've never felt like a number, or pressurised, or judged. They've got the recipe just right here, with small group classes, and with their social and community efforts, and I'm getting fit, so big yays all round!

    Bec M Avatar Bec M
  • I have been in and around gyms for the last 35 years, but i have never been in one like this, but this isn't a gym, this is a community where the culture stands head and shoulder above all others. From the first moment i walked in every coach knew my name, the other members are so incredibly welcoming and great fun to be around. Almost as a complete aside there is the fitness and programs which are constantly changing and evolving, it is such a supportive environment that even if you're having an off day or are carrying an injury the sessions are adapted to encourage you to continue. I have found my last gym.

    Phil Maynard Avatar Phil Maynard

    I highly recommend Potential Personal Training. Maxine and her team are super supportive, friendly and clearly know how to get the best out of their Clients. I have really enjoyed the experience so far and can see myself becoming a long-term member. The other members are also very friendly and supportive and there are no egos. Give it a go!

    Samantha Wooldridge Avatar Samantha Wooldridge

    What a friendly, supportive and welcoming atmosphere there is at PPT. I joined only 3 weeks ago and now feel truly part of this community. I have been doing their strength classes which are well planned, motivating and delivered by expert trainers. PPT trainer Matt has ensured my execution of each exercise is correct and within my ability. Thank you everyone,

    paula gillam Avatar paula gillam
  • Brilliant. Really feel like you're achieving something and you make loads of friends. Staff and clients are so friendly and encouraging Thank you guys

    Sarah Dean Avatar Sarah Dean

    The most motivated I’ve ever been at a gym, the trainers get to know you and they make the sessions fun. I’ve had great results, more than I thought possible. There’s a lot of variety and choice and booking sessions is super easy. There is also lots of nutritional input if you want it. Everyone is friendly and welcoming which makes it a real community. I’m so pleased to be part of it.

    Clare Parkinson Avatar Clare Parkinson

    Such a friendly, knowledgeable and welcoming environment to train. I have always been really put off by Gyms feeling that they are quite judgemental but that is not the case here at all. For the first time I really look forward to my sessions and feel that everyone around really wants you to succeed in your goals. It took me years to knock on their door..... I only wish I had done it sooner. If you are considering them, pop in and say hi. It will be the best decision you make. Cannot recommend them highly enough!!

    Victoria Clare Avatar Victoria Clare
  • Love it here. The community is fantastic and so welcoming and the coaches make you feel super comfortable. Sessions are fun and varied, and it's the first time I've truly looked forward to going to a gym. Thanks to all at PPT!

    Tom Hylands Avatar Tom Hylands

    Great understanding of what exercises are required for individual needs. Enjoying exercising more than I have in years.

    Paul Langridge Avatar Paul Langridge

    PPT is so much more than a gym! The clue's in the name - the most fabulous bunch of likeminded people shown how to realise their true potential by some of the best personal trainers in the business!! 👍

    Chris Paul Avatar Chris Paul
  • PPT is great. They know when to push you and when turning up was the hardest bit. Everyone supports each other and are a genuinely friendly bunch: trainers and trainees. Very inclusive of all levels of fitness and Lycra wearing!

    Emma Russell Avatar Emma Russell

    This is a gym I am going back to regularly and is going to be an ongoing part of my life and my wife's. I am paying more than I had at other gyms, where I got little ongoing supervision or updates on my "program", if I was lucky enough to get one at all. I work out to a level that is safe for me and is effective. With less supervision I have a tendency to not do the right thing or do to much. The instructors are all very good and encouraging. For dieting they encourage carb/ fat/ protein tracking on a phone app, which is easy. They then help with weight loss to see what kind of diet works best for you. Generally people are a bit older or much older than at other gyms. The atmosphere is fun and focused. Not everyone is fit (I am not). They have been very helpful in working around what exercises are safe for me as someone with various injuries: a scoliosis (causing a prolapsed disc), twice torn right calf muscle, plus excessive joint mobility / trapped nerve. Thumbs up 5 stars.

    James Kitching Avatar James Kitching

    I have never stuck with a gym before. The trainers are all responsive and fun. They really seem to care, whatever your level of fitness. The other clients are friendly and welcoming. The classes are varied both in content and timing and you get an email reminding you that you have booked in which is the nudge I sometimes need! There's also sensible nutritional advice. It's a fantastic gym!

    Mandy Claiden Avatar Mandy Claiden
  • Such an amazing place to be, with a brilliant team that has given me life-changing results. Not at all being the 'athletic' type, I soon found out that there was a real sense of community and people of all shapes, sizes and abilities. Thank you to all the team at PPT my time with you has really felt a solid and worthwhile investment!

    Charlie Price Avatar Charlie Price

    Maxine and her team are the best, they know exactly how to get the best out of you and you feel part of a proper community!

    House Proud Finish Cleaning services Avatar House Proud Finish Cleaning services

    I have been a member of PPT for almost 5 years now. That says it all as I have never been a member of a gym for this long as I always get bored. Having a trainer with you in all sessions, motivating you and getting the most out of you all the time really works for me. I really enjoy the sessions and feel stronger than I ever have and have seen real results in my body. The team at PPT are also a lovely friendly bunch.

    Sarah Erritt Avatar Sarah Erritt
  • I’ve been a member of PTT since 2018. The coaches are super at what they do. I’ve totally changed my mindset towards fitness. I’m the healthiest and fittest I’ve ever been. I’ve taken on challenges, which I thought I couldn’t do. I’m a totally different person to who I was 18 months ago. PPT has been my training ground in physical and mental resilience. I also qualified as a PT with Connor who is an excellent coach, mentor and teacher. One of the best decisions I made was to keep going despite finding the workouts challenging to start with. Progression rocks!!

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    Sharon Holmes Avatar Sharon Holmes

    I"ve been coming here about 3 weeks. Started off with strength classes which Im new too and are very challenging for me. The coaches are all positive and supportive. It has a friendly and welcoming vibe and Im enjoying my sessions. The app is easy to navigate. I would highly recommend.

    britt Jones Avatar britt Jones

    Approached PPT with the aim of a quick 3 month blast to rejuvenate my fitness programming. The fact that I am still remain a member now 2 years on is testament to the professionalism and results drive by Max, Connor and the other coaches. All of my compound lifts have better form and significant increase in weight, every year is a PB year. I have introduced my wife to the gym who is a traditional gym no goer and she loves it and is getting great results. A perfect environment for anyone on any part of their fitness journey. They have embraced digital, hybrid and safe in person environments during the Covid-19 pandemic to ensure that all the community continue to benefit from the physical and mental benefits of fitness - chapeau!

    James Roberts Avatar James Roberts
  • HIGH blood pressure, boarder line Diabetes, overweight, not really exercised since school.. Hated exercise - YEWWWeeee.... BUT PPT has changed that -Love coming to class.. MIss it and I am grumpy! It s all round approach means not only are they looking after your fitness but you mental well being too. LOVE being part of this community !

    Jo Cheshire Avatar Jo Cheshire

    Definitely not your average gym. No egos. Instead it’s a wonderful, diverse community of people all working together to help encourage one another & promote achievements. The team that work at the gym are personal, friendly and very professional. They offer a wealth of knowledge & insight as well as promoting events outside of the gym & help you work towards your goals!

    Chantelle Batchelor Avatar Chantelle Batchelor

    I joined the gym a year ago now. I was very nervous as I was very unfit etc. etc. Everyone has been very welcoming and friendly. The instructors are so helpful and listen if you have any questions or current ailments etc. meaning you can’t do certain activities and so come up with other suggestions for you. I have also been offered and have nutrition consultations which are very useful. I used to go to another gym with no particular instructors and just plodded along not pushing myself but now I am encouraged and stretched and feel much stronger/better. There are 2 venues now with classes throughout the day/evening so plenty of classes to choose from. Come along and join the family.

    Anne Aldridge Avatar Anne Aldridge
  • PPT is great. The trainers are friendly and welcoming but also know when to push you so you get the most out of the sessions. They are knowledgeable so can always change exercises if you need. The PPT community is great!!

    Emily Hague Avatar Emily Hague

    Fantastic gym, highly recommend. All the trainers are great, they vary what we do each session, they're friendly and encourage you to go beyond your comfort zone. You are made to feel part of the gym from the moment you start.

    Alex Cottrell Avatar Alex Cottrell

    I joined PPT a few months ago - I love my sessions there and feel so much stronger as a result. The sessions go very quickly and there is a great all inclusive ethos which is really important. No matter what level you are at with your fitness you always feel included. If I have ever had an injury the trainers always have an alternative and have great knowledge if what might help. I wouldn't hesitate to recommend and always look forward to going

    Helen Sutherland Avatar Helen Sutherland
  • I have never stayed with a gym before joining here. It is good fun and has kept me motivated. The staff are all lovely. I would really recommend it.

    Scarlet Hutchinson Avatar Scarlet Hutchinson

    Love training hard with this amazing group of people. They are the most supportive, encouraging & motivating community/gym I have been a member of. No egos.... just results, they speak for themselves

    Diane Braid Avatar Diane Braid

    I have been going regularly for a year now and it has become a way of life. You don’t need lots of expensive equipment like many gyms but what they have is very effective. You need knowledgeable, motivating, friendly coaches who design your programme and help you make progress. This is what PPT provides and the effect is that it is popular, fun and you come out feeling great. It’s worth every penny.

    Jeremy Paine Avatar Jeremy Paine

Don’t miss out - secure your place today

Click here to register

Our Locations

Lindfield

Unit 7
Enterprise Park
Lewes Road
Lindfield
RH16 2LH

Haywards Heath

Unit 4D,
Burrell Road,
Haywards Heath,
RH16 1TW

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