Tone up, feel fitter and regain your energy!
Trusted by over 500 people across Sussex, our personal trainers will support and guide you so that you feel fitter and healthier.

Hurry and secure your place!
Don’t miss out - secure your place today
Click here to registerHere is how we guarantee you get results at our personal training gyms:

Personalised Workouts
No matter where you’re currently at, our programmes are built around you!

Personalised Workouts
No matter where you’re currently at, our programmes are built around you!

Personalised Workouts
No matter where you’re currently at, our programmes are built around you!
Join the first 50 and benefit from a discount for life!
Click here to registerWe genuinely specialise in helping those over 40-years-old!
“In just 6 weeks, I’ve noticed a massive change to my body shape”
Click play to listen to PPT member Nicola!
Take the next step now
Click here to registerMeet the Founder
Hi, I am Maxine – the founder of Potential Personal Training
We’re thrilled to open our newest personal training gym in Milford, Surrey.
Our mission?
To help those over 40 years old feel fitter, stronger, and more energised so they can continue enjoying life!
So far, we’ve helped thousands of people achieve just that across our 3 other locations in Cowfold, Brighton and Worthing.
With over 600 five-star Google reviews, we’re incredibly proud of our journey so far.
We’re excited to open our fourth location in Milford and have just released exclusive Early Bird memberships with a lifetime discount – but they’re limited, and once they’re gone, they’re gone.
P.S. Our gyms are small (150 capacity) to maintain a personal service, so they fill up quickly. Get in touch soon to avoid disappointment!

Common FAQs
What Happens When I Get Started?
Well, before every member starts you’ll get a 1-2-1 Consultation with one of our coaches to make sure you can get off to the best possible start and make sure your experience at PPT is the best it can be. We’ll discuss specific goals and how we can help, any concerns or limitations before you start.
We want to get to know our members before they get started so we know how to help you best! We’ll then set you off with the programme to best suit you so you can get the most out of your time at Potential Personal Training.
What If I’ve got some injuries or pain?
Trust me, we’re used to this at PPT. We will discuss any injuries, pain or limitations due to medical problems etc before you get started so that you won’t be made to do anything that makes your feel uncomfortable during your training.
Our coaching team are trained in adapting our programmes to all types of injuries and pain to make sure firstly that you’re safe and stay injury free but also so that you get the most out of your sessions.
What If I’ve never exercised before?
Perfect! One of our core principles is that it doesn’t matter what your current fitness levels are, all that matters is that you get started and we meet you where you’re at and progress you from there.
We want to show you that exercise can be fun and something that you look forward to incorporating in your day to day life.
How long are the sessions?
Sessions at PPT are 50 minutes long which gives us enough time to make sure you have an effective training sessions but also makes it easy to fit into an already busy lifestyle.
How many times a week do I have to train?
This is something we will discuss with you in your consultation to make sure your training programme is fully designed to fit in and around your day to day life. We have Training packages that start from training 2 times a week all the way to unlimited training packages.
What time are the sessions?
We have sessions running from 6am-9pm Mon Fri and 8am-2pm Sat & Sun across 2 sites in Lindfield & Haywards Heath.
We have over 125 sessions to choose from across the week, our goal is to make it easy for you to be able to fit your PPT sessions into your busy schedule.
18+ 5 star reviews and counting
Don’t miss out - secure your place today
Click here to registerOur Locations
Lindfield
Unit 7
Enterprise Park
Lewes Road
Lindfield
RH16 2LH
Haywards Heath
Unit 4D,
Burrell Road,
Haywards Heath,
RH16 1TW
© 2025 Potential Personal Training. All Rights Reserved.