I have recently returned from a few weeks in the states and can honestly say…
Maxine HayesNovember 1, 2014
As a trainer this is one of the most common questions we are asked! There…
Maxine HayesAugust 10, 2014
I’m sitting in the car heading back from a short break away in Cornwall to…
Maxine HayesJuly 20, 2014
When us ladies want to kill someone, burst into tears or when we are lacking…
Maxine HayesJuly 14, 2014
Its no secret that I had tried many fitness regimes throughout my life and most…
Maxine HayesJune 12, 2014
When you think about exercise, what springs to mind? The Gym? Celebrity home workout DVD’s?…
Maxine HayesMay 23, 2014
