Is a Vegetarian Diet Healthier? Well there's a question that can't be answered in…
Maxine HayesOctober 19, 2017
Here's a quick brief about the newest member of the PPT team! Meet Coach Ceri: I…
Maxine HayesJuly 7, 2017
Why I love kettlebells and why we use them... First off, let me explain to…
Maxine HayesMarch 23, 2017
Drum roll please…... And the secret is...… RECOVERY! Bummed out? Disappointed that it’s not some…
Maxine HayesMarch 9, 2017
Charlie Price Joined PPT at the end of 2015. His results have been phenomenal! …
Maxine HayesFebruary 23, 2017
You saw ‘strength training’ and probably thought of the meatheads at the gym clanging and…
Maxine HayesFebruary 16, 2017
Have you quit? January is over, and the "New Year, new you" feeling has most…
Maxine HayesFebruary 2, 2017
