Fitness Journal

Discover 10 tips to eliminate hunger cravings!

Tips and tricks that will help you control your cravings and stop you reaching for the biscuit tin, a chocolate bar, packet of crisps or a glass of wine.

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How Leo From Haywards Heath Lost 2 stone!

My name is Leo. I’m 26 and from Haywards Heath. PPT: Why did you decide to join Potential Personal Training? Leo: I decided to join Potential Personal Training because I wanted to enjoy being fit again, and enjoy going to the gym as well. PPT:  What have you achieved since joining Potential PT? Leo: So […]

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Meet Coach Ceri!

Here’s a quick brief about the newest member of the PPT team! Meet Coach Ceri: I started playing rugby at the age of six and have always enjoyed participating in sport and still engage in a wide variety of fitness activities including running, hiking, cycling and surfing (badly). I always knew an office job was not […]

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It’s BBQ time!

It’s BBQ time!   So the sun has finally come out and everyone has rushed to the shops to buy charcoal and are fighting over the individually wrapped plastic cheese squares and the nearly out-of-date hotdog rolls that have been dropped 5 or 6 times.   Being the popular and social person that you are, […]

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Excuses, are they to be or not to be?

This can be a sore subject with a lot of people. You usually have two sides: the team ‘No Excuses’ side, or the ‘Aww, don’t beat yourself up, just put your feet up and relax and eat a whole box of donuts and watch the new season of [insert favourite programme here]’ side.   My […]

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Why I love kettlebells and why we use them…

Why I love kettlebells and why we use them… First off, let me explain to you what a kettlebell is if you don’t already know. It’s a cannon ball shaped piece of metal of varying weights with a C-shaped offset handle attached. “Why are we using kettlebells? You know it’s harder with kettlebells?” Well there […]

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Charlie’s Story – From not being able to find clothes in the high street shops to scuba diving like a BOSS!

Charlie Price Joined PPT at the end of 2015. His results have been phenomenal!   Take a look at his photos below…   We interviewed Charlie to talk about his journey through Potential… PPT: What made you decide you wanted/needed to start a programme?   Charlie: Two years prior to joining PPT I had reached the heaviest […]

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Why You Should Be Doing Strength Training

You saw ‘strength training’ and probably thought of the meatheads at the gym clanging and banging weights with their headphones on, chest bumping their ‘bros’ and grunting like Neanderthals every time they lift something. (After reading this I realise I definitely need to re-evaluate my own gym etiquette…. Nah bro, science says that grunting means […]

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