SOPHIA’S BLOG

Discover 10 tips to eliminate hunger cravings!

Tips and tricks that will help you control your cravings and stop you reaching for the biscuit tin, a chocolate bar, packet of crisps or a glass of wine.

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Olympians don’t get GOLDS without GOALS…

In every aspect of life we all have things we need to achieve on a daily, weekly, monthly and even yearly basis. This includes home and family life, work life, social and vocational, plus health and wellbeing – which should of course be top of your list to assist with all of the others! But […]

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Do You Want To Know The Best Anti Ageing Skin Care Advice?

  What is skin? The skin is the largest organ of the body, totalling about 20 square feet – depending on the size of the person, of course! The skin protects us, helps regulate body temperature, and permits the sensations of touch and temperature. It is made up of three layers: The epidermis, which is […]

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STRENGTH MATTERS

Its no secret that I had tried many fitness regimes throughout my life and most of them were steeped in cardio based activities including zumba, high impact aerobics and training for a marathon! Although these made me feel great it wasn’t until I began training with Maxine at Potential, using various weights including my own […]

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