EMILY’S BLOG

Discover 10 tips to eliminate hunger cravings!

Tips and tricks that will help you control your cravings and stop you reaching for the biscuit tin, a chocolate bar, packet of crisps or a glass of wine.

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“I Jiggle Therefore I Am…”

Many of you may have seen the video I want to talk about in this week’s blog. It has been shown on TV and shared on various Social Media sites. It has also been a big favourite of ours in the Potential PT Offices. For those of you who haven’t yet seen it check it […]

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BE PART OF A TEAM

I’m going to start this blog by telling you all about a weekend trip that Maxine dragged me along to. To make sure we are constantly striving to give our clients the best services and keeping one step ahead of the game, Maxine regularly attends business workshops aimed specifically at improving your business and the […]

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GET OFF YOUR BUTT!!

I know that, like me, many of you spend your days sitting at a desk. Sometimes you can look up at the clock to realise that you haven’t actually peeled your bottom off your chair for a good 4 hours! We all know that sitting for a prolonged period of time can be bad for […]

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LISTEN TO YOUR BODY

We all know the importance of listening to our bodies… In most peoples cases this means acknowledging any aches and pains, and knowing what is usual or abnormal to us. In my case it has always been much more literal. I can’t seem to do much without having to actually listen to mine… clicks and […]

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INDULGENCE AT THE SANCTUARY

 A bit of ‘Me Time’ A general week for me is spent doing one of 3 things… running around after kids, sat behind a desk at a computer or trying to fit in some exercise. You wake up at some silly hour of the morning (or what feels like the middle of the night). You’re […]

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WHEN THE GOING GET’S TOUGH…..

…the cakes get eaten! The last thing I want to do is promote any sympathy at all whilst writing this but I think we all relate best to honesty…So I’ll be honest, but if any of you come up to me at bootcamp and give me a sympathetic pat on the arm or a tilted […]

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FROM CHICKEN NUGGETS TO HOMEMADE SOUP!

I think I’ll start this post with the most obvious change that’s happening – I’m writing a BLOG?!?!?! Alone that is a huge deal, as I am the type of person who often thinks ‘Oh I couldn’t do that…’. Unfortunately this is a common thought for many of us and probably even more common when […]

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