CONNOR’S BLOG

Discover 10 tips to eliminate hunger cravings!

Tips and tricks that will help you control your cravings and stop you reaching for the biscuit tin, a chocolate bar, packet of crisps or a glass of wine.

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Excuses, are they to be or not to be?

This can be a sore subject with a lot of people. You usually have two sides: the team ‘No Excuses’ side, or the ‘Aww, don’t beat yourself up, just put your feet up and relax and eat a whole box of donuts and watch the new season of [insert favourite programme here]’ side.   My […]

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Why I love kettlebells and why we use them…

Why I love kettlebells and why we use them… First off, let me explain to you what a kettlebell is if you don’t already know. It’s a cannon ball shaped piece of metal of varying weights with a C-shaped offset handle attached. “Why are we using kettlebells? You know it’s harder with kettlebells?” Well there […]

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Why You Should Be Doing Strength Training

You saw ‘strength training’ and probably thought of the meatheads at the gym clanging and banging weights with their headphones on, chest bumping their ‘bros’ and grunting like Neanderthals every time they lift something. (After reading this I realise I definitely need to re-evaluate my own gym etiquette…. Nah bro, science says that grunting means […]

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Have you quit?

Have you quit? January is over, and the “New Year, new you” feeling has most likely washed away along with your clean eating, crazy gym routine and detox magic powder supplement taking. If this is you, read on. If it’s not, keep doing what you’re doing – and hopefully you may be able to grab […]

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The Haunting Truth About Sitting Down All Day

If you’re reading this you might be wondering: what qualifies as sitting down too much? Am I sitting down more than I should? What are the risks? Are there risks? If I’m sitting down too much, what can I do about it? Well, hopefully I’ll have answered these questions for you by the time you’ve […]

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